Keeping your head above water

How I wish I could tell myself, the self from a month or two ago, that today would be a better day. How I wish I could remind myself that there are days like today filled with infinitely more joy than suffering, if only we allow it space to enter. Somewhere in between pain and [...]

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Where’d all the time go

At one point, I was an eight year old girl daydreaming about owning my own credit card (big mistake), having my driver’s license, and living near an art museum. Oddly enough, all of these dreams have come to fruition, but the heaviness I carried in my childhood heart found its way to stay throughout the [...]

Conditional love in the chaos of unfamiliar times

“What good is love if it’s toxic?” I ask my therapist. “Perhaps it’s not love that’s toxic, but the expression of it that is.” I used to think that unconditional love was the greatest love. To love someone regardless of any action they do even if it’s against you and to love them fully and [...]

Before you stop taking your meds, read this

Are you also feeling tempted to go cold turkey on your medications? Read this before you make any firm decisions. Maybe we can both learn something together in the process of contemplating our medication.

10 Things ‘Incandescent Alphabets’ taught me about psychosis

GoodReads describes Annie Roger’s book as, “Psychosis, an invasion of mind and body from without, creates an enigma about what is happening and thrusts the individual into radical isolation. What are the subjective details of such experiences? This book explores psychosis as knowledge cut off from history, truth that cannot be articulated in any other [...]

A letter to a friend struggling with psychosis

February 2, 2019 To a friend struggling with psychosis,   The entire being of who we are could be theoretical. We can attest that our being is real, but who’s to define what that means? Who’s to prove that we are nothing but a thought? Nothing but a subconscious reality in someone else’s mind? Yet, [...]